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white vs russet potatoes

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According to the research, potatoes can be as bad as a can of Coca Cola, with the rapid rise and fall in blood sugar leaving people feeling hungry and causing them to overeat. Additionally, when potatoes are eaten with other foods, the GI changes. The White Russet ™ potato is a better potato with reduced bruising and fewer black spots than typical Russets. Tuber flesh is white, dormancy is medium and sprouts are white with some purple pigment at the tip. Russets grow from 4 to 6 inches (10-15 cm) long and about 2 inches (5 cm) in diameter. Because of this, it’s perfect for high-heat cooking, so throw it on the grill with octopus or chicken for a sensational supper.Â, The all blue is all-purpose, so you can steam it, bake it, or roast it without worry. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Idaho Russet potatoes are russet-skinned with white flesh. Baked Russet potatoes have a GL of a whopping 33. Of the starchy variety, they make for a lovely base in mashed or baked potato recipes. New potatoes have a thin skin that’s destined to be crackled and sautéed, before being drizzled in an herb-infused oil. So if you are going to eat potatoes, eat ones with coloured skin and flesh over white ones, to gain maximum health benefits. Like with other things in life, too much of anything is bad for you and the same goes for potatoes. Nutrition comparison for sweet potatoes vs russet potato. Mackenzie Stratton is a food writer who covers global cooking techniques and culture. Adults should consume between 2 and 3 cups of vegetables daily, recommends the United States Department of Agriculture. Potato Types and Tips Video Collection. Comparing white potatoes with red potatoes and Russet varieties, they have similar nutritional content. In fact, leftover white potatoes are a wonderful resource –leftover roasted potatoes are excellent fried or in a hash, while leftover mashed or whipped are used in potato pancakes or as topping on shepherd’s pie. Some of your vegetable intake can come from starchy vegetables, including sweet potatoes or white potatoes. If you are concerned about eating them, speak to your doctor before doing so. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Potatoes are one of the most commonly consumed vegetables with over a billion people eating them, and for good reason. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Healthsomeness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The answer behind these discrepancies? The original Irish potato – the one grown so widely in Ireland before the infamous famine - has been identified and bred to be resistant to late blight disease. And this study found that eating purple potatoes was linked with lower inflammation in men, compared to white potatoes. The important thing to note about consuming potatoes is portion control and preparation method. They can be used in anything but some are better than others in certain recipes. For those who bore of the usual white and yellow presentation, its indigo skin and flesh is a unique burst of color, indeed. Simple Potato Swaps A fingerling potato, it contributes a waxy texture and an earthy, rich flavor. Yukon Golds and Yellow Finns. So should you opt for white or sweet potatoes? Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. Red potatoes are average-sized; on the other hand, white potatoes can be small or large. White potatoes, from my understanding, actually have more sugars per serving than a Russet potato. Beneficial Traits from Other Potatoes We’ve used proven modern biotechnology techniques to bring together some of the best traditional potato traits from different types of potatoes. Red potatoes contain a higher ratio of water to solids than the thick-skinned, oblong russet (brown) potato. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. The Real Irish Potato. This makes simmering them in a classic chicken fricassee an expert move, as they’ll provide the perfect sweet-to-savory balance.Â, Despite its name, the jewel yam is actually a potato, which is an oft-confused subject (more on that here). The “white potatoes” bags in supermarkets will include a variety of “all-rounder” potatoes, such as Maris Pipers and Russets. Russet Potato Russet potatoes are grown in many states of the U.S., but the most well-known Russet is grown in Idaho. This makes them ideal for baking or frying, where they’ll at once puff up and absorb flavor. Bolster this Lithuanian cold beet soup by simmering-in some purple majesty potatoes or bring out the hue of a tuna steak by subbing them in for New potatoes in this recipe for Niçoise tuna salad.Â, With its gossamer-red skin and creamsicle-pink flesh, what you see is truly what you get with the red thumb. Their harvest runs from April to July, so they’re perfect to bring to a springtime picnic or  mid-summer barbecue. But it's the yellow, orange and purple-hued types of yams and sweet potatoes that are bursting with antioxidants like vitamins A and C , as well as complex carbohydrates. This study found that consuming 6 – 8 small microwaved purple potatoes lead to an increase in blood plasma antioxidant capacity and also lowered blood pressure in overweight participants. Non the less, for this article we will consider them to be potatoes and speak about them briefly. The most common high-starch potatoes are the mild-flavored russet. Orange vs. white sweet potatoes Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. If you are a fan of potatoes you have probably added them to salads and soups or mashed them up and eaten them as a side. Your best option when eating potatoes would be to boil, bake or steam them rather than deep frying, and you should eat them with other foods such as chicken or fish which are sources of lean protein. A Russet potato is one of the varieties of Idaho-grown potatoes. This means that consuming them causes a large spike in blood sugar and insulin levels, followed by a quick drop. Tubers are long to oblong, smooth, russeted and have shallow, bright golden eyes. They are rich in potassium,  magnesium, iron and vitamin C. All of these vitamins and minerals are important for your health. https://www.ehow.com/info_8307408_russet-potato-vs-white-potato.html It is the most common type of potato in the U.S. They’re both starchy and sweet, so they’re a natural complement to sugar and spice. Learn more about the characteristics and cooking recommendations for each type of potato below. It’s possible that the russet potatoes had at some point in the process had this happen. But of course, it doesn’t end there. French Fingerling. Is ice cream good or bad for a sore throat. As you can see, the 4 different types of potato above are very similar nutritionally. As such, they aren't well suited for casseroles or potato salads. A medium potato contains roughly 70% of your daily requirement of vitamin C! These potatoes all have a different texture and taste. They're a little higher in potassium than their more colorful brothers and sisters and a bit higher in fiber. It shines in this German potato salad, which is perfect for those who aren’t big on mayo.Â, The purple majesty gains its royal-tinted flesh from its anthocyanin content, so it’s both aesthetically and antioxidant rich. Nutrition comparison for russet potato vs white bread. For example, according to the Harvard School of Public Health, potatoes appear to be a culprit for diabetes and weight gain. We recommend you eat both varieties, in both cases opting for varieties that have coloured skin and flesh. There are three types of potatoes: high-starch potatoes, medium-starch potatoes and low-starch potatoes. So should you eat regular potatoes or sweet potatoes? Science! They are extremely versatile and can be prepared in many different ways – boiled, steamed, baked, fried and roasted. They will be more expensive, but will contain lower amounts of pesticides & other agricultural chemicals and be richer in beneficial compounds. There are conflicting thoughts and studies as to how healthy potatoes really are. They're what we typically imagine when we think of potatoes.… It is also important for great skin. The colour of the potato is important as well. White potatoes and white yams do possess some nutritional advantages. The Yukon is an all-purpose potato, so you’re free to incorporate it into your favorite potato-centered dishes. For a gourmet meal, lightly smash your all blues and add a generous dab of blue cheese compound butter, serving it up next to a perfectly grilled steak.Â, A Definitive Guide to 10 Types of Potatoes. There are many types of potatoes that include an array of different nutrient sets. The result is the White Russet ™ potato. Don’t have one yet? However if potatoes are refrigerated or otherwise get too cold, their starches turn into sugars. “Irish Lumper” is a slightly oblong, knobby waxy white potato. The high fiber content found in potatoes means eating them helps keep you regular and maintains bowel health, thereby reducing your chances of suffering from constipation. She's currently working on a local foods cookbook about Mexican cuisine. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. However, white potatoes are a little too dense to mash very well without getting gluey. The texture of the potato you pick is the most important factor when considering how to use it—the one that fries up crispy in the pan is different from the one that boils well for a potato salad. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … Like all fingerlings, the Russian nanana is a waxy, nub-like tater. The best russets will be both large and firm, while their skin will be thick and rough. These varieties are grouped into various categories including russet, white, red, yellow, purple, blue, fingering and petite. Russets are a floury potato which go a lovely golden brown when cooked. Russets are oblong in shape. Potatoes are typically thought of as a humble and hearty food—the dish you make when you’re in need of a hug or when you’re tempering a hangry mood. Vitamin C is an antioxidant and is useful to the body for boosting immune system function, treating allergies such as eczema, healing wounds and maintaining healthy gums. A white boiled potato has a GL of 25. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. That is a big difference! There are many different varieties of potatoes however those with coloured skin & flesh and in particular purple ones seem to be the most nutritious. But Christopher Columbus took a liking to sweet potatoes during his voyages to the New World in 1492 and took some home to grow in Europe, where they gained … And according to the USDA, 100 grams of a white potato has 95 calories, 21.4 grams of carbohydrate and 2.3 grams of fiber, while 100 grams of a sweet potato has 86 calories, 20 grams of carbohydrate and 3 grams of fiber. One thing to note is that even if they are prepared in a healthy way, potatoes might not be suitable for people who are obese or suffer from diabetes. In contrast, waxy potatoes repel excess water from entering their cells, so their texture holds up better when stewed, scalloped, or roasted. Red bliss potatoes sit pretty in this roasted and herbed pork loin and effortlessly wear the creamy coating in this potato salad with peas. Â, Russets are actually a family of potatoes which share the same russet-colored skin. Potato Cooking Tips: Mashed, Fried, Baked, and More, 49 Potato Side Dishes to Go With Every Meal. Not quite. Get our free cookbook when you sign up for our newsletter. They thrive best in a hot oven with plenty of oil. Red potatoes also contain more sugar than russets and have a sweeter flavor. Yellow and purple potatoes for example are rich in carotenoids and flavonoids. Starchy potatoes bloat when boiled, as water seeps into their cells to create a crumbly consistency. Of course the varieties sold throughout the United States and other countries are much lower, however there are still more than 100 varieties consumed. White bread has more thiamin, riboflavin, niacin and folate, however, russet potato contains more vitamin b6 and is a excellent source of calcium. They’re a waxy potato, so try roasting or braising them before you plate them to bring out their robust flavor.Â, The new potato is quite literally that—a potato that’s been unrooted before it’s had the chance to mature. Carotenoids are abundant in carrots, apricots and squash but are also found in certain types of potatoes. grown on the farm. The White Russet ™ potatoes stay fresher-looking longer, so they’re easy to enjoy and there’s less waste too. Red potatoes are spherical, while the shape of white potatoes … If you are obese or diabetic, speak to your doctor before adding potatoes to your diet. Potatoes are also very nutritious and bring with them a number of health benefits. Flavonoids found in blue and purple potatoes are antioxidants, helping to destroy free radicals, preventing coronary heart disease and reducing inflammation. That said, they’ll also do just marvelously as a swap in umami recipes like this creamy risotto.Â, The Russian banana is a type of fingerling, which belongs to the heirloom family of potatoes. A: Russet potatoes are grown in many states, however, only potatoes grown in Idaho can be called Idaho® potatoes. Since they are a carbohydrate rich food, they should be eaten together with a protein source such as chicken or fish – hence the saying “meat and potatoes” – and in moderation. Roasted Purple Potatoes With Cilantro and Garlic, 10 Creative Stuffed Potato Recipes You've Got to Try, What to Serve With Roast Pork: Appetizers, Side Dishes, and More. The Russet is the best potato for French fries, since the starch cooks up a crisp shell while getting that fluffy light interior that makes for a perfect bite. They are also called Russet Burbank or Burbank potato. Potatoes belong to the Solanaceae family whereas sweet potatoes belong to the Convolvulaceae family. They’re also sweeter and waxier than their older, wiser counterparts, as many of their sugars have not yet been converted to starches. The interior of a white sweet potato looks a lot like a starchy russet, while its shape and texture resemble that of a classic sweet potato. Looking for the best dinner recipes? The second name of red potato is Red Bliss Potatoes. In a 2005 study reported in the "Journal of the American Dietetic Association," they found that boiled red potatoes consumed cold fell in the intermediate range at 56, while roasted California white potatoes at 72 and baked Russet potatoes at 77 fell in the moderately high range. Grown to be less prone to bruising and black spots, the White Russet ™ potatoes stay white longer when cut or peeled. Red bliss potatoes live up to their name, imparting a tender texture and delicate flavor. Also rather than deep frying them, steam or boil them as this is a much healthier way of eating them. Fiber is also beneficial for heart health. It is true that potatoes do have a large effect on blood sugar levels, however there is more to the story than that. As with all potato varieties, all-purpose potatoes are good sources of vitamins, mineral, and fiber when eaten along with their skins. So doesn’t that mean that all potatoes are equal in terms of how healthy they are? Both buttery and smooth, the inside of these potatoes look precisely like they taste. Heirlooms are any cultivar that maintain their traits through open pollination, so their genetics are not interfered with by hybridization. Mashed Potatoes: Should You Peel Your Potatoes? For example, 100 g of baked white potatoes has 21 grams of carbs, the same number as Russets. When sliced open, the French fingerling reveals a beautiful dappled pink interior, surrounded by a cream-colored halo. The second name of white potatoes is Brown Russet Potatoes or Idaho. Is peanut butter a good source of protein? Sweet potato has more pantothenic acid and both sweet potatoes and russet potato are high in potassium. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. The table below contains nutritional information for 100 g of different potato varieties. Both are higher GL ratings than a serving of jelly beans or a doughnut. They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease. The Nutrient Value of White Potatoes vs. Sweet Potatoes. The main reason for this is because potatoes have a high glycemic index (GI) and high glycemic load (GL). For example boiled red potatoes have a GL of 89 whereas boiled red potatoes that are refrigerated and consumed cold have a GL of 56. When choosing your potatoes, go for fresh and organic whenever possible. Russet Potatoes. According to the International Potato Center, there are more than 4,000 varieties of native potatoes, most of which are found in the Andes, from which they originate. Strengths & Weaknesses Russet Norkotah has a very attractive general appearance with a … Grab your spading fork and read on to learn about each major variety, how to select the best ones, and how to prepare them like a pro. What's the Difference Between Turnips and Rutabagas? A guide to potato varieties and types: • Russet potatoes—also called old potatoes, baking potatoes, or Idaho potatoes (if they were grown in Idaho)—have an oblong, elliptical shape, and a rough, netted, brown skin with numerous eyes and white flesh. Due to commercial breeding however, only certain types of sweet potato may be available at your local supermarket. But unlike all fingerlings, its flesh is an ebullient yellow. Russets are best for baked (twice baked) potatoes. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. As with all potatoes, avoid those that are green and ensure you eat those that have sprouted sooner, rather than later.  Â. Light-colored spuds, like russet potatoes, have plenty of vitamins, too. White bread is a excellent source of dietary fiber and great source of protein. Idaho or Russet Potatoes. Try this spicy chorizo and potato soup or these Israeli potato bourekas.  Whichever you choose, just be sure to double the recipe and spread the deliciousness around. If you are going to mash them, reduce the amount of butter and cream you add as both are rich in calories. Due to their crumbly flesh, the russets don't hold their shape well after they are cooked. But there are thousands of varieties of potatoes and much like the cook who’s looking for them, each are unique. Even though sweet potatoes have potato in their name, they are not really potatoes in the normal sense but are distantly related. They also contain more sugar, giving them their sweet taste. They reside in the waxy category and are suitable for boiling and slicing in salads or casseroles. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020. On the plate, potatoes should be considered as a grain rather than a vegetable and should not be eaten on their own but with other vegetables such as spinach and broccoli. All potatoes contain similar amounts of calories, carbohydrate, protein and fat per 100 g, with carbohydrate content being the highest. But in the name of simplification, our knobby, tuberous friends can be broken down into three general categories: starchy, waxy, and all-purpose. A white potato refers to Russet, red skin and Yukon gold potatoes. It also appears that the way in which potatoes are prepared affects their GL. When sliced open, the French fingerling reveals a beautiful dappled pink interior, … Potassium plays an important role in regulating blood pressure and potatoes could help lower blood pressure in obese or overweight people. One medium (6.1 ounces or 173 grams) Russet baked potato, … These thick-skinned potatoes fall apart while cooking, and whip up fluffy and light. Larger in size and thicker skinned than new potatoes, russets have a “flaky” texture thanks to their high starch and low moisture content. Additionally, the fiber found in potatoes could lower cholesterol levels by a small amount. Additionally, don’t throw away the skins, they are rich in fiber, vitamins and minerals. Another study found that fresh purple potatoes were more effective at suppressing the proliferation of colon cancer cells compared to white and yellow fleshed potatoes. Researchers at the University of Toronto looked at the glycemic index of potatoes as it is affected by cooking method. Idaho’s ideal growing conditions – the rich, volcanic soil, climate and irrigation – are what differentiate Idaho® potatoes from potatoes grown in other states. 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Their sugars have not yet been converted to white vs russet potatoes potatoes also contain more sugar than russets and have,. Red Bliss potatoes variety of “all-rounder” potatoes, such as Maris Pipers russets. Type of potato in the waxy category and are suitable for boiling and slicing in salads or casseroles white is! Eat the skin ) both cases opting for varieties that have coloured skin and gold! Cream-Colored halo type of potato in their name, they are mineral, and more, potato.

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