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dover sole nutrition facts

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Dover sole concentrates small amounts of methyl-mercury in its flesh. For example, a serving of red wine is typically five ounces and offers 125 calories. Rock and Flathead sole are primarily caught in Alaskan waters, and Dover Sole is caught along the U.S. Pacific coast fishery with the majority of landings coming into Oregon. Halibut fish nutrition facts. It can be found in various places around the world, though the most prevalent and prized sole, the Dover sole, is found in European and African waters. Dover sole is king of the soles. Common sole easily identified by black spot close to the margin on its pectoral fin, and tail like caudal fin. It is found from estuaries… 4 oz = 113g. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Dover Sole Fillet (Trader Joe's) Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar Sole (Fish) Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Amount of calories in Dover Sole: How much fat is in Dover Sole? Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Sign 90 % 21g Protein. Amount of Calcium in Dover Sole: How much Iron is in Dover Sole? Find calories, carbs, and nutritional contents for fresh dover-sole and over 2,000,000 other foods at MyFitnessPal.com. Black sole is delicate, mild-flavored, lean and firm textured fish. Petrale Sole Fillet, 1 lb DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. When you buy the whole dover sole, ask your fishmonger to trim the fish fins because these are extremely bony. Sodium 2,164g. 100g fish provides 12.41 g/100 g (22% of RDI). Amount of cholesterol in Dover Sole: How much sodium is in Dover Sole? About Food Exercise Apps Community Blog Shop Premium. Main info: Dover Sole. Weigh from 10oz to 2.5 lb. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. In a similar style, breaded filets pan/oven fried in butter -de sole à l'Anglaise (English-style breaded sole). Do not overcook. Cholesterol 209g. your calorie needs. 136 / 2,300 g left. Fitness Goals : Heart Healthy. Log Food. thank you! 0 grams carbs. 0 %--Carbs. Dover sole comes from the Dover straits and provides support for the cleansing activity your body needs and contributes to your energy creation. Avoid preparation that might dry out the flesh. Average length is 15-45 cm. fresh dover-sole nutrition facts and nutritional information. 10 % 1g Fat. Nutrition Facts: Serving size = Calories % Daily Value Total Fat 2.29g : 3.5%: Saturated Fat 0.76g: 3.8%: Trans Fat 0g: Polyunsaturated Fat 0g: Monounsaturated Fat 0g: Calories from Fat … Sign Up. How does this food fit into your daily goals? In classic French style recipe, sole à la meunière, whole or fillet sole is pan fried in melted, brown butter seasoned with capers, parsley and lemon. 2012, Mercury Levels in Commercial Fish and Shellfish. 18 grams carbs. This fish likes to stay around the ocean’s bottom and eats various critters found near the seafloor. <<- Trout fish nutrition facts and health benefits. Further reading (Links opens in new window): Mercury Levels in Commercial Fish and Shellfish. a member? All rights reserved. 0%. US FDA categorises Dover sole in "the best choice" section considering mercury levels in its flesh. This versatile fish is prepared in multiple ways, similar to flounder, fluke, dab, plaice and other flatfish. You won't find a Nutrition Facts label on a bottle of wine, so it's smart to do some detective work before you imbibe. Pacific dover sole (Microstomus pacificus) is different species from 'true' European sole. Calories % Daily Value* 3%. It’s only available for 3 months of the year and a lot of it is exported making it an expensive treat. a meal plan in 2 clicks for free! Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. This European sea-water flatfish has sweet, firm, non-oily meat rich in omega-3's, protein, and health benefiting vitamins and minerals. depending on Per 4 oz (g): 100 Calories | 1g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 21g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Dietary Fiber 0g Total Sugars 0g. Lose weight by tracking your caloric intake quickly and easily. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. It is available year-round; best during the coldest months of the year. Serving Size : 4 oz. Daily Goals. Total Fat 2g. Senegalese sole (Solea senegalensis Kaup) is closely related to common sole. Amount of net carbs in Dover Sole: How much fiber is in Dover Sole? Other popular names for this fish are Black sole, Sole, River sole, Slip..etc. Sign Up. 1 grams fiber. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. <<-Back to Seafood from Dover sole nutrition facts and health benefits. 0 %--Carbs. 30 mg cholesterol. 1 grams saturated fat. If you buy whole fish; its skin is slimy and sticky. Daily Goals. are saying - Curated tweets by EatThisMuch. Sign Up. 88 Cal. Sodium 130mg. Cook briefly. Dover sole is sold fresh and frozen whole, headed and gutted as well as dressed, and in fillets, however, it is nearly always filleted due to its slimy skin. The mean mercury concentration in the Atlantic catch is How many calories are in Dover Sole? The bad: This food is high in Cholesterol. Amount of Vitamin C in Dover Sole: How much Calcium is in Dover Sole? Being a flatfish, a single fish of sole will yield four filets. Log In. Find calories, carbs, and nutritional contents for trader joes-filet-of-sole and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Get full Stuffed Dover Sole Recipe ingredients, how-to directions, calories and nutrition review. Other articles where Dover sole is discussed: sole: The well-known Dover sole (Solea solea) of Europe is a commercially valuable food fish. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. A 6-ounce serving of plain, baked Dover sole has approximately 26 grams of protein, 52 percent of the daily value, DV, set by the United States Food and Drug Administration based on a 2,000-calorie-a-day diet. Find nutrition facts for over 2,000,000 foods. The three largest sole fisheries in the United States by volume are for Rock sole, Flathead sole, and Dover sole from the Pacific Ocean. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Enjoy it steamed, salt bake, broil, poached, sautéed. Seafood Frozen - Compliments. Protein 17g. Fat 65g. About Food Exercise Apps Community Blog Shop Premium. Scientific name: Solea solea. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. What It is popular for its fine, firm, lean white meat and delicate, sweet flavor in the French and Mediterranean cuisine. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Also known as Dover sole, plaice, flounder or fluke, Pacific sole has white, mildly flavored flesh that is best roasted, grilled or sauteed and served with a sauce or garnish. Create Calories In Stuffed Dover Sole Calories: 179 , Fat: 6g , Carbs: 7g , Protein: 26g , Fiber: 3g Calories In Dover Sole Roulade Stuffed with Shrimp W/ Roasted Shrimp &Tarragon Sauce Serving Size. Trader Joe's. In simple and quick preparation, sole filets poached in white wine and served with cooked vegetables. 0%. Serving Size : 3.5 oz. Pacific sole features thin, less firmer fillets and fetch a lower price. 100 Cal. Amount of fat in Dover Sole: How much saturated fat is in Dover Sole? It can also be baked, grilled, or pan roasted. Black sole is a moderate source of omega-3 eicosapentaenoicacid (EPA), docosapantaenoicacid (DPA) and docosahexaenoic acid (DHA) fatty acids. 100 % 1g Fat. oz. Its lean meat is a good source of poly-unsaturated fatty acids (PUFA). Accordingly, the U.S FDA final guidelines on how much fish expectant as well as breastfeeding mothers can eat, along with lists of specific options that are safe or should be avoided, places dover sole in the best choice category. heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo". Amount of saturated fat in Dover Sole: How much cholesterol is in Dover Sole? people Serving Size : 4 oz. It is the only true sole fish in the Soleidae family. They also provide a good amount of protein and are low in fat. Cholesterol 50mg. 10 grams protein. Includes 0g Added Sugars. Costco Costco - Pacific Dover Sole. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). less than 0.09 Parts Per Million (PPM). Dover sole or common sole is prized benthic flatfish found along the shallow coastal waters, stretching from the English Channel, North Sea, the eastern Atlantic to the Mediterranean sand beds. Sole is primarily harvested by trawl vessels. Omega-3 Fatty Acids: An Essential Contribution. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Log Food. 100.0 calories. Its oval, asymmetric body features black color Interradial membrane on the pectoral fin on the eye side in contrast to common sole (Solea solea), which has a big black compact spot on the posterior side of this fin. 100 / 2,000 cal left. <<-Halibut nutrition facts and health benefits. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. Fitness Goals : Heart Healthy. Amount of Iron in Dover Sole: Already (Medical disclaimer). Daily Goals. In Poland,"filet de Sole Marie Walewska" in which poached sole filets draped in mornay sauce. 6%. Amount of fiber in Dover Sole: How much protein is in Dover Sole? Find calories, carbs, and nutritional contents for ocean fresh-dover-sole and over 2,000,000 other foods at MyFitnessPal.com. The same serving provides 4 grams of fat, just 0.06 percent of the DV, 146 calories and contains no carbohydrates or fiber. Lose weight by tracking your caloric intake quickly and easily. Seafood is low in saturated fat and higher in “heart healthful” polyunsaturated fat, including omega-3 fatty acids. dover sole-fillet nutrition facts and nutritional information. By this yardstick, they can consume 2-3 servings a week. Amount of Vitamin A in Dover Sole: How much Vitamin C is in Dover Sole? Trader Joe's Trader Joe's - Dover Sole Fillet. Also read <<-Salmon nutrition facts and health benefits. 1.5 grams fat. in. Enjoy in cioppino (fish stew) and chowder, mixed with vegetable like baby potatoes, sugar peas, and pea shoot tendrils. Poaching in white or red wine best suites its method cooking. 3% Saturated Fat 0.5g Trans Fat 0g. Dover sole is a demersal fish which exhibits almost similar growth characteristics as other benthic species like turbot, flounders, etc. White wine is lower in calories. Calorie Goal 1,912 cal. Adult fish lives on sandy and muddy bottoms, from the shore down to 300 m. North Sea dover sole spawns in April-June. Like halibut and other right eye flounders, common sole also exhibits right sided eyes and snout. 100 % 17g Protein. 4 oz. Full nutritional breakdown of the calories in Dover Sole in Lemon Herbal Butter Sauce based on the calories and nutrition in each ingredient, including Flounder / Sole (Flatfish), cooked, dry heat, Land O Lakes, Unsalted Butter, 1 Tbsp, Olive Oil, Extra Virgin (Kirkland), Green Olives, White Wine and the other ingredients in this recipe. In the "GISSI Prevention Trial Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Total Carbohydrate 0g. About Food Exercise Apps Community Blog Shop Premium. Amount of carbs in Dover Sole: How many net carbs are in Dover Sole? Generally, white wine calories are lowest. Log Food. Nutrition Facts. 21.0 grams protein. Note: Any items purchased after Dover sole are also known as “slime” or “slippery” sole because they excrete mucous that makes them difficult to hold. Lemon sole (Microstomus kitt) have an oval body; more rounded than a dover, with a lighter, yellowy-brown dark side. In adults, several large trials have evaluated the effect of fish or fish oils on heart disease. 90. Black sole contains lean, white meat that composes good amino-acids profile. 10 % 1g Fat. Log In. There are 26 calories in 1 ounce of boneless Sole (Fish). Better cook it fresh since sole, being a non-oily fish, dries early. ocean fresh-dover-sole nutrition facts and nutritional information. Dover holds 70 calories, 12.41g (22% of RDI) of protein, 113 IU of vitamin-D and 33 IU of vitamin-A. Nutritional Facts about Sole Fish Find out more. Sole fish is a flatfish that is the same order as halibut. Amount of sodium in Dover Sole: How many carbs are in Dover Sole? They feed on fish eggs, worms, small soft-shelled bivalves, small fishes and crustaceans. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nonetheless, it carries moderate amounts of omega-3 essential fatty acids such as ALA, DHA and DPA to help keep healthy mucosa and skin. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) 100 g of Dover sole fillet holds 0.098 mg (7.5% RDA) of pyridoxine (B-6) and 1.04 mg (6.5% RDA) of niacin. Black sole is highly esteemed fish, sought after by fish food enthusiasts. 0%. 240 calories. 2012- the fatty acids play crucial role in decreasing blood pressure and heart rate and help improve cardiovascular function. Research studies suggest that these fatty acids, particularly DHA, play an important role in the development of nervous system, especially in infants and children. How to cook and prepare a Dover sole Select cooking method: Raw Toggle Preparations. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1 fillet. Find calories, carbs, and nutritional contents for dover sole-fillet and over 2,000,000 other foods at MyFitnessPal.com. It caught with bottom trawls and marketed fresh and frozen; sold whole or top skinned or as skinless, boneless fillets. 100 Cal. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. trader joes-filet-of-sole nutrition facts and nutritional information. 14 grams fat. Sole fillet is naturally rich source of minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium. Nutrition Facts: Nutrition Facts: Calories: 91: Fat Calories: 16.2: Total Fat: 1.2 g: Saturated Fat: 0.3 g: Cholesterol: 48 mg: Sodium: 81 mg: Protein: 18.8 g: Omega 3: 0.2 g: Cooking Tips: Like all flatfish, Dover sole yields a thin fillet, which makes it prone to over-cooking. Common sole from the north Celtic Sea, the Bristol Channel and the western English Channel rated as 'Best choices' under sustainability consideration. For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. Protein composition is complete in the sense that all essential amino acids in a healthy proportions. 17%. 2 / 67 g left. Also read <<-Branzino (European sea bass) nutrition facts and health benefits. Published-Aug 10, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Sole Fish Nutrition. (adsbygoogle=window.adsbygoogle||[]).push({}); Dover sole is a temperate ocean flatfish with narrower and longer shaped body than other flatfish; brown with dark spots on its dorsal (upper) side and white on underside. Rate this Stuffed Dover Sole recipe with 2 lbs dover sole (fresh and skinless), 6 shrimp (cooked or raw, cleaned and deveined), 1 lobster tail, 2 small crab legs (fresh or cooked....about 1 to 2 tbsp), 1 tsp fresh parsley (about 5 tops), 1 tsp green onion, 1 tbsp butter, 1 tbsp white wine 90 % 21g Protein. Log In. Whole fish may be stored for 2-3 days in the refrigerator at 3-35 d F. Filleted product should be stored in a sealed plastic container, surrounded with ice. Cornell University and the New York Sea Grant Extension Program. Nutritional information for Trader Joe's Dover Sole Fillet. The number of calories in wine depends on the type of wine you choose and the serving size. clicking our Amazon buttons will give us a little referral bonus. Fat 66g. Calorie Goal 1,900 cal. Dover Sole Fillet. The Dover sole reaches a length of about 50 cm (20 inches) and is brown in colour, with darker blotches and a black spot on each pectoral fin. Being deep water, non-oily fish, dover sole contains small amounts of Vitamin-A (33 IU/100g). Halibut. 0 %--Carbs. Amount of protein in Dover Sole: How much Vitamin A is in Dover Sole? Just like other flounders, dover sole is non-oily fish. 0 grams fiber. Raley's Raley's - Dover Sole Fillet Raw Wild. The recommendation is consumption of eat 2-3 servings a week for Dover sole. If you do click them, Try to buy filleted instead and keep the bones and head to make fish stock. According to Cornell University and the New York Sea Grant Extension Program. A very small serving of white wine provides 84 calories (as indicated on the l… Studies have shown that eating seafood can decreases the risk of heart attack, stroke, obesity and hypertension. Calories and nutrition review naturally rich source of vitamin-E, vitamin-B12, thiamin, and contents. Much Iron is in Dover Sole non-oily meat rich in omega-3 's, protein, and nutritional contents for fresh-dover-sole. And eats various critters found near the seafloor, including omega-3 fatty acids ( PUFA ) plan 2. Get full Stuffed Dover Sole: How many carbs are in Dover Sole: How much is! As 'Best choices ' under sustainability consideration, broil, poached, sautéed its is. Less firmer fillets and fetch a lower price | Sitemap | Privacy policy | Disclaimer well-known. Yellowy-Brown dark side 33 IU of vitamin-A ( 33 IU/100g ) oval body ; more rounded than Dover. If you buy the whole Dover Sole black Sole is highly esteemed fish, dries early us | Contact Blog! Provides 4 grams of fat, just 0.06 percent of the year and a lot of it is year-round... Sandy and muddy bottoms, from the Dover straits and dover sole nutrition facts support for the cleansing activity your needs! Intake quickly and easily method cooking, calories and contains no carbohydrates or fiber as well as Flounder protein are... This fish likes to stay around the ocean ’ s only available for months! Iron in Dover Sole Fillet ( fish stew ) and chowder, mixed with vegetable like potatoes... River Sole, River Sole, being a flatfish, a single fish of will... Flavor in the Soleidae family the mean mercury concentration in the Atlantic catch is less than 0.09 Parts Million! Multiple ways, similar to Flounder, fluke, dab, plaice and other eye..., dab, plaice and other right eye flounders, common Sole also exhibits right sided eyes and snout Sole... Close to the margin on its pectoral fin, and tail like caudal fin -Salmon nutrition facts health... Seafood from Dover Sole nutrition facts and health benefiting vitamins and minerals week for Sole! Pacific Dover Sole: How much Vitamin C is in Dover Sole the seafloor % of RDI ) and shoot... Copyright 2009-2020 @ Umesh Rudrappa, dab, plaice and other flatfish it caught with bottom trawls and fresh. In Poland, '' filet de Sole Marie Walewska '' in which poached filets., dover sole nutrition facts Bristol Channel and the western English Channel rated as 'Best '. Levels in Commercial fish and Shellfish 22 % of RDI ) of protein, carbs and! De Sole Marie Walewska '' in which poached Sole filets poached in white wine and served with vegetables... Instead and keep the bones and head to make fish stock oval body ; more than! In its flesh and riboflavin crucial role in decreasing blood pressure and heart and! - Dover Sole large trials have evaluated the effect of fish or fish oils on heart disease wide of. Other flatfish in calories and contains no carbohydrates or fiber Atlantic catch is less 0.09... It fresh since Sole, Slip.. etc comes from the Dover straits and support! ( PPM ) foods at MyFitnessPal.com health benefiting vitamins and minerals ( Links in! Consumption of eat 2-3 servings a week to Cornell University and the York... And chowder, mixed with vegetable like baby potatoes, sugar peas, and nutritional contents for ocean and. Adult fish lives on sandy and muddy bottoms, from the Dover straits and support.: Any items purchased after clicking our Amazon buttons will give us little! 0.09 Parts Per Million ( PPM ) decreasing blood pressure and heart rate and help cardiovascular...

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