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calories in 100g cooked haddock

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85 / 2,000 cal left. Calories in Haddock, In Batter, Fried In Blended Oil Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Per 100g - 93 calories | 0.6 fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size : 100 g. 85 Cal. Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. Low Fat Recipes | Calories in Aldi Specially Selected 2 Melt In The Middle Smoked Haddock Fishcakes 300g. . You should also take into account portion sizes when you are considering the calories nutritional content. 11 %1 gFat. Calories from Fat. Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat). In terms of the gram weight and total content for this serving the Protein content is 31.5 g, the Fat content is 0.87 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 100 calories of fish, haddock, raw is a serving size of 1.35 g, and the amount of Sodium is 287.84 mg (17.57% RDA). Using the list below for the 3 different haddock nutrition entries in our database, the highest amount of calories is found in Fish, haddock, smoked which contains 116 kcal of calories per 100g. This gives as percentage of … All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! For this 100g serving the Calories content is 90 kcal, the Protein content is 19.99 g, the Fat content is 0.55 g, the Carbohydrate content is 0 g. The lowest amount of phosphorus in 100g is in Fish, haddock, raw which contains 227 mg. Smoked Haddock Fillets Sainsbury's 1 serving 97 calories 0 grams carbs 0.7 grams fat 22.6 grams protein 0 grams fiber 0 mg cholesterol 0.2 grams saturated fat … Get full nutrition facts and other common serving sizes of Haddock (Fish) (Cooked, Dry Heat) including 3 oz and 100 g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Calories. Foods that are water-rich and have less fat, contain less calories. Haddock, Cooked. This fish has a lovely white flaky flesh when cooked. The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. There are 110 calories in 100 grams of Steamed or Poached Haddock. The lower the energy density, the more food you can eat for fewer calories. Nutrition Facts. The list below gives the total calories content in the 3 items from the general description 'haddock' each of which show the calories amount as well as Protein, Fat and Carbohydrate. To give 100% of the RDA, 14.3 servings of the typical serving size 1 fillet (or 193 g) give the complete RDA. Serving Size. Per 100 g / mL serving the food "Haddock, cooked" within the category "Fish & Fish Products" has a total of 90.0 calories and the following nutrition facts: 20.0 g protein, 0.0 g carbs and 0.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Haddock, cooked". Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Energy density is the amount of calories per gram of food consumed. Fat in haddock. google_ad_client = "pub-1393137165073501"; 1 fillet. Calories per: ounce It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). google_ad_slot = "9456429844"; Examples Calories in Haddock Fillets, Steamed. Calories In Smoked haddock . For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Highest calories Content per 100g This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Asda Extra Special 2 Smoked Haddock Fishcakes with … The median value of Calcium is found in Fish, haddock, cooked, dry heat which in 100g contains 14 mg of Calcium. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked … You'd need to walk 47 minutes to burn 168 calories. Log food: Haddock Raw. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. When you multiplay this value with weight of standard serving size of haddock (120 g) you can see that you will get about 19.6 g of protein. 50g of haddock 37 kcal; 100g of haddock 74 kcal; Protein in haddock. There are 87 calories in 100 grams of Haddock (Fish). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. ... 1 fillet (100g) Nutrition Facts. You'd need to walk 27 minutes to burn 98 calories. 70 calories. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. 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