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calories in cod fillet baked

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There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. Nutrition.Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. per serve % RI* Energy. Calorie Goal 1,904 cal. Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Calories in Baked Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Cod. Protein: 23.9g: Carbs: 0g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. There are 254 calories in 1 fillet, oven baked (117 g) of Young's Simply Breaded, Cod Fillets, large. Fitness Goals : Heart Healthy. Fat. Baked or Grilled Cod. Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. Serving Size : 5 oz. Calories In Baked Cod 236 Calories in 1 serving . An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) 90 % 21g Protein. Learn More About Calories. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. 20%. Baked Cod Fillet, Smaller Portion Serving Size: 1 fillet. Serving size. FitzVogt FitzVogt - Baked Cod Dijonnaise, Cod Fillet. 821 kj. Find nutrition facts for over 2,000,000 foods. This corresponds to an RDA percentage of 4%. Free online calorie counter and diet plan. How does this food fit into your daily goals? Serving Size : 1 Fillet. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Learn how many calories in Pacific Cod - Baked, Fillet. Energy: 100 calories. There are 196 calories in 1 fillet of Cod. You'd need to walk 71 minutes to burn 254 calories. There are 280 calories in 1 fillet of Aldi Breaded Cod Fillet. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 72 % 23g Protein. There are 81 calories in 1 raw (100 g) of Tesco Cod Fillet. However, it … Log In. Amount Per Serving; Calories 220; Calories from Fat 0 % Daily Value; Total Fat 12g 18%; Saturated Fat 0g 0%; Trans Fat 0g; Cholesterol 70mg 23%; Sodium 350mg 15%; Total Carbohydrates 3g 1%; Dietary Fiber 0g 0%; Sugars 0g; Protein 22g * Percent Daily Values are based on a 2000 calorie diet. 0 %--Fat. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 fillet. Atlantic Cod. It's Free. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. Find the calories in over 300,000 US foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Serving Size : 4 ozs. The lower the energy density, the more food you can eat for fewer calories. Sign Up. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Free online calorie counter and diet plan. 1172 kj. Tilapia (Fish) Baked or Grilled Fish. Serving Size: 1 Pacific cod fillet (6-1/4" x 3" x 3/8") Amount Per Serving. The Best Baked Cod Low Calorie Recipes on Yummly | Quick Baked Cod And Cornbread, Creamy Baked Cod With Potatoes, Indian Street Food - A Low Calorie Crispy Tandoori Cod 96 / 2,000 cal left. Daily Goals. cod fillet or tuna - where is more nutrients? Nutrition Facts. Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %. There are 113 calories in 1 fillet of Baked or Grilled Cod. 22.00g. 96 Cal. It's Free. There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. 28 % 4g Fat. I love cod in these stunning fish tacos with blood orange salsa. 100 Cal. Nutrition Facts. Learn how many calories in Atlantic Cod - Baked, Fillet. 10.08g. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). About Food Exercise Apps Community Blog Shop Premium. Calories: tuna - 76% more than cod fillet. Baked Breaded or Battered Cod. 8%. 9 % 1g Fat. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Note: This is a user-entered food item and may not be accurate. Fat. Serving Size : 8 oz. 100 % 30g Protein. Percentages are based on a diet of 2000 calories a day. Carbohydrates. 1 fillet (15 cm x 6.5 cm x 1 cm) per serve % RI* Energy. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Search for More Foods. Log In. Cod Portions Cod Portions - Cod Fillet Baked. 0 %--Carbs. Calories in Cod, Baked, No Skin. Cod Fillet, Baked Entrees - Seafood - Cod Fillet - Baked, K & W Cafeterias 1 serving 440.0 calories 12 grams carbs 25 grams fat 42 grams protein 0 grams fiber 100 mg cholesterol 5 grams saturated fat 1290 mg sodium 2 grams sugar 0 grams trans fat 0 %--Fat. 196 kcal. Saturated Fat. 280 kcal. There are 113 calories in 1 fillet of Baked or Grilled Cod. Lose weight by tracking your caloric intake quickly and easily. Use its mild flavor as a base for delicious seasonings and sauces. Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. Fat: tuna - 631% more than cod fillet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. 10 % 1g Fat. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 196 calories in 1 fillet of Cod. 0 %--Carbs. Cod is high in protein but low in calories, fat, and carbs. Lose weight by tracking your caloric intake quickly and easily. Start a food diary - add this item. Log In. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. 113 Cal. 10%. Other types of Fish. Nutrition Facts. 0 %--Carbs. Find nutrition facts for over 2,000,000 foods. View More Cod Nutritional Info. Sign Up. 8 % 2g Carbs. Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts) (1 serving) Calories: 189 , Fat: 1g , Carbs: 0g , Protein: 41g Show full nutrition information I purchase cod fillets at the meat counter of my grocery store. Sign Up. 14%. 14%. Visit CalorieKing to see calorie count and nutrient data for … You'd need to walk 22 minutes to burn 81 calories. Mahi Mahi. 100 / 2,000 cal left. 116 Cal. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,900 cal. Log Food. 100 %25 gProtein. Examples. Saturated Fat. 138 Cal. 1.200g. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. How does this food fit into your daily goals? It can be baked, fried, poached, broiled, or steamed. Costco Costco - 5 oz Cod Fillet Baked. There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod. Mahi Mahi. Log Food. Serving Size. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 6%. Generic Generic - Fresh Baked Fillet of Cod. In cod fillet and in tuna most calories came from protein. 0 %--Carbs. 13.70g. Serving Size. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod View More Cod Nutritional Info. Get all Pacific Cod - Baked, Fillet nutritional information - Pacific Cod - Baked, Fillet calories, protein, fat, carbs and more. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Related types of Fish. 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